What In Simple Terms Is The Scientific Basis For Low-Carb DietsWhat is the scientific basis for low-carb diets? This is a question that a lot of people would like to know the answer to, given some of the bad press that low carb diets like the Atkins diet attract. This question probably arises from the apparent extreme nature of this kind of diet, and the many health concerns that this has thrown up. So let me explain in simple terms exactly what the scientific basis for low-carb diets is. The scientific basis for low-carb diets rests with a process called 'ketosis'. Let's take a look at what this process is all about. Your body normally uses glucose for energy, which comes from the carbohydrate in the food you eat. When your body has too little glucose to provide energy then it has to look elsewhere for an energy source. This is when ketosis occurs. Ketosis is the process where your body converts fat into energy. Body fat is broken down by your liver to produce fatty acids called ketones. Your body can then use these ketones as the alternative energy source it needs. As mentioned above, ketones are essentially fatty acids and they travel around in the blood. Therefore a high level of ketones in your body can be dangerous as the acidity of your blood could go beyond the level your body can tolerate. This can lead to serious damage to your kidneys and your liver. It's for this reason that health professionals recommend that extreme low carb diets are never followed for periods exceeding around 14 days. For more information and articles on low-carb diets and information on recommended suppliers of dietary supplements that ensure a balanced and healthy diet take a look at some of the main pages on our web site. Next article >> |
||