The Short Term Benefits Of A Low Carbohydrate Diet

Perhaps one of the biggest short term benefits of a low carbohydrate diet is the claimed rapid weight loss in the early stages of dieting. By consuming much lower levels of carbohydrates than normal, your body has to rely on your stored body fat for energy. It's claimed that typically you could experience a weight loss of up to 5 lbs during the first week of dieting. I guess this is one of the short term benefits of a low carbohydrate diet that most dieters want to hear about.

However, this must be considered with caution when you realise that many physicians recommend a weight loss limit of only 1-2 lbs per week when dieting, to avoid potential health hazards. To achieve such rapid weight loss requires a low level of carb intake, well below the recommended daily intake. It also requires a strict restriction on the intake of the fruit and vegetables that would normally supply your body with essential nutrients required to keep your body balanced and healthy. So as you can see, the short term benefits of a low carbohydrate diet may not be all they're cracked up to be.

There have been studies done on dieters who have followed such diets. All have suggested that weight loss evens out over time, to the effect that the results for different diets tend to be similar in the longer term. However, none of these studies have extended beyond a 12 month period, so the sustained effects are uncertain.

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What Is The Scientific Basis For Low Carb Diets