A Free List of Foods for the Atkins Diet

If you're planning to start a low carb diet like the atkins diet you'll need a list of foods free from high levels of carbohydrates. Foods that contain higher levels of carbohydrate tend to be the sugary starchy foods in your diet. The reason being that carbohydrate is essentially sugar, or glucose to be more exact. So what are you going to find on your list of carb free foods for an Atkins diet?

Here we've provided a non-exhaustive free list of carb and low carb foods for the atkins diet. They're grouped in the main food groups to give you a feel for what's allowed so you can fill in the gaps where you need to.

All fish can be consumed in your diet, including:

• Tuna
• Salmon
• Trout
• Sardines
• Sole and other flatfish

All fowl can form part of your diet, including:

• Chicken
• Turkey
• Duck
• Goose
• Pheasant and other game birds

All shellfish are allowed, including:

• Crab
• Shrimp and prawns
• Lobster
• Clams
• Squid
• Mussels

All meats, including:

• Beef
• Pork (including cuts such as ham and bacon)
• Lamb
• Veal

Cheese in smaller quantities, including:

• Cheddar
• Swiss
• Cream cheese
• Mozzarella
• Goat and sheep cheese

Nuts and seeds, including:

• Almonds
• Hazelnuts
• Walnuts
• Pecan nuts
• Sunflower seeds
• Pumpkin seeds

Salad vegetables, including:

• Celery
• Lettuce
• Chives
• Cucumber
• Radishes
• Mushrooms
• Sprouts
• Peppers

Green vegetables, including:

• Spinach
• Broccoli
• Brussel sprouts
• Cauliflower
• Onion
• Cabbage
• Turnips
• Tomatoes
• Greens
• Zucchini (courgettes)

You can also include: eggs, herbs and spices, along with salad oils, condiments and vinegar.

For more information on low carb diet like the Adkins diet check out some other pages on our web site. You'll find information about our recommended merchants who can supply a range of dietary products to ensure you maintain a balanced and healthy diet.

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Low Carb Diet For Diabetes